Less Stress. More Confidence. Healthier Relationships.
You know you need better boundaries. You can feel it in the exhaustion after every interaction with that person, the resentment building when you say yes and mean no, the way your stomach knots when your phone buzzes.
But knowing you need boundaries and having the words to set them are two different things.
This suite gives you the words.
What's Inside:
Boundaries Start With You - A foundational introduction to boundary work, including understanding FOG (Fear, Obligation, and Guilt), the difference between being nice and being kind, the 5 W's of boundary setting, and starter scripts to help you begin.
The Boundary Building Guide - Your go-to reference for the moments when your mind goes blank and your heart starts racing.
Understanding FOG (Fear, Obligation, and Guilt) - and how to break free from it
Grey Rock Scripts - 14 statements for when you need to disengage without escalating
Yellow Rock Scripts - 12 statements for holding your ground while maintaining warmth
When You Are Done Being Polite - 7 strategic statements for repeat boundary violators
The BIFF Response Method - A framework for written communication with high-conflict people
Digital Boundaries - Scripts for response time, read receipts, after-hours messages, and social media
Boundaries at Work - Scripts for scope creep, micromanagement, visibility issues, and difficult clients
Printable Quick Reference Card - The essentials on one page for when you need it fast
The Boundary Building Workbook - Seven self-reflection exercises to help you understand your patterns and build boundaries that last.
The 5 W's Worksheet
Boundaries Self-Reflection
Body Signals Inventory
FOG Deep Dive
My Boundary Patterns: The Five Whys
Inner Critic vs. Inner Voice: Boundaries Edition
Celebrating My Boundary Wins
We've included our free guide, Boundaries Start With You, so you have everything in one place.
This suite is for you if:
You struggle to say no without guilt
You over-explain and over-apologize
You feel responsible for other people's emotions
You are navigating a toxic workplace or high-conflict relationship
You want practical scripts, not just theory
You deserve relationships where you feel safe, seen, and respected.
This suite will help you build them.
Created by Heather E. Coleman, CPCC, CEC, CPLC - Trauma-informed career, executive leadership, business, and life coach specializing in toxic workplace and relationship recovery.
Less Stress. More Confidence. Healthier Relationships.
You know you need better boundaries. You can feel it in the exhaustion after every interaction with that person, the resentment building when you say yes and mean no, the way your stomach knots when your phone buzzes.
But knowing you need boundaries and having the words to set them are two different things.
This suite gives you the words.
What's Inside:
Boundaries Start With You - A foundational introduction to boundary work, including understanding FOG (Fear, Obligation, and Guilt), the difference between being nice and being kind, the 5 W's of boundary setting, and starter scripts to help you begin.
The Boundary Building Guide - Your go-to reference for the moments when your mind goes blank and your heart starts racing.
Understanding FOG (Fear, Obligation, and Guilt) - and how to break free from it
Grey Rock Scripts - 14 statements for when you need to disengage without escalating
Yellow Rock Scripts - 12 statements for holding your ground while maintaining warmth
When You Are Done Being Polite - 7 strategic statements for repeat boundary violators
The BIFF Response Method - A framework for written communication with high-conflict people
Digital Boundaries - Scripts for response time, read receipts, after-hours messages, and social media
Boundaries at Work - Scripts for scope creep, micromanagement, visibility issues, and difficult clients
Printable Quick Reference Card - The essentials on one page for when you need it fast
The Boundary Building Workbook - Seven self-reflection exercises to help you understand your patterns and build boundaries that last.
The 5 W's Worksheet
Boundaries Self-Reflection
Body Signals Inventory
FOG Deep Dive
My Boundary Patterns: The Five Whys
Inner Critic vs. Inner Voice: Boundaries Edition
Celebrating My Boundary Wins
We've included our free guide, Boundaries Start With You, so you have everything in one place.
This suite is for you if:
You struggle to say no without guilt
You over-explain and over-apologize
You feel responsible for other people's emotions
You are navigating a toxic workplace or high-conflict relationship
You want practical scripts, not just theory
You deserve relationships where you feel safe, seen, and respected.
This suite will help you build them.
Created by Heather E. Coleman, CPCC, CEC, CPLC - Trauma-informed career, executive leadership, business, and life coach specializing in toxic workplace and relationship recovery.
